Eating a lot of trans-fat, which is a type of fat found in junk food, isn’t good for you. But the main problem for gaining weight is sugar.

Sugar hides in many processed foods, even in things that say they’re ‘fat-free.’ Too much sugar can make you sick with things like diabetes and heart problems. It can also make you gain weight because your body turns extra sugar into fat.

However, eating healthy fats like the ones in coconut oil and ghee might actually help you lose weight. So, it’s important to be careful with sugar and enjoy good fats to stay healthy

New studies show that what you eat matters more for losing fat than just counting calories. People who picked healthier foods, like avoiding too much sugar and eating lots of whole foods, did better at losing weight.

Depends, if your daily macros and micros are met, you may wind up with 2 meals, but if you see drop in energy levels, you have to increase meals.

If you feel dizzy, immediately stop it. Since during fasting you starve your body of nutrients, a little extra macros and micros, pre & post fasting may help.

Spot reduction or targeting, fat loss in specific areas of the body through exercise, is a myth. Fat loss occurs throughout the body, in response to overall calorie expenditure and energy balance.

yes, if you consciously control and modulate your macros, weight reduction can happen along with gaining control over thyroid hormone fluctuations.

Fat mass quantity above the healthy fat range is bad fat. Healthy fat range is 15%- 20% for men, 20%-25% for women.

spot reduction is not possible, fat reduction happens overall, but it is possible through change of diet, sleep quality & exercise patterns.

Possible, exact suggestions can be given after checking the latest reports. Postpartum fat is rigid, so gradual changes in diet along with suitable supplements will work, might be time consuming at times. But results are quite possible.

Yes, through lifestyle modification. Your body might have a tendency to gain fat rapidly, but minute tracking of diet, exercise and sleep quality can bring considerable changes.

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It can be managed to an extent. Fat loss will reduce inflammations around your organs and thus reduce cell/organ damage, which in turn will support the functioning of organs like pancreas and hence control insulin, blood glucose and control diabetes.

cardio is a good form of endurance workout, specifically for your heart and lungs.

Doing it in optimal will build your cardiac endurance. To boost fat loss process once should focus on weight training as it helps to boost your metabolism, reason is muscle is the only tissue in your body which is metabolically active.

stress increases cortisol secretion, in turn increases visceral fat within body, which lines your vital organs.

A guided program can help. Ageing complicates the way human body works, so minute tracking might help considering the medical conditions, body composition, strength & energy levels, etc.

It depends on fitness level, intensity of exercise, dietary habits. Generally noticeable changes can occur, within few weeks to few months, of consistent exercise and healthy eating.

There is no fixed time of workout, depends on rest & recovery, work schedule, & lifestyle.